Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. 1 tablespoon of the mixture is taken before going to bed for a month.
- Ginger root
Chop and grind the ginger root. 1 teaspoon of root is poured with 200 ml of boiling water. Let it boil for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add them to your daily meals. Both products are considered excellent potency stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent means of improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase potency. They can help you restore a fulfilling sex life without the use of chemicals or procedures.
Reasons for deterioration of potency
Deterioration of potency can be associated with various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient movement, improper nutrition, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some drugs, such as antidepressants, antihypertensive drugs, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to understand that the deterioration of potency is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes and the use of specialized drugs.
Bad habits
Bad habits can have a serious impact on male potency. They are harmful to health and can lead to erectile problems and reduced sexual desire.
- Smoking.Smoking constricts blood vessels and reduces blood supply to the penis, resulting in a weak erection. In addition, smoking can cause vascular damage that can lead to erectile dysfunction in the long term.
- alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to reduced potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- medicines.The use of drugs can negatively affect the potency of men. They affect the nervous system and can cause permanent erectile problems.
- stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction to a partner and also cause erectile dysfunction.
Conclusion
To increase potency, you must avoid bad habits and lead a healthy lifestyle. Stopping smoking, moderate alcohol consumption, not using drugs, and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is advisable to consult a specialist who can help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin E.This vitamin is a strong antioxidant and helps improve blood circulation, which is an important factor in reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. Lack of vitamin B12 can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male sex hormones, increases the mobility and productivity of sperm.
Remember that before you start taking vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It also participates in the synthesis of collagen, which helps to improve the elasticity of blood vessels.
To get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwis, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
Vitamin C benefits
- Strengthening the immune system.
- Increased energy levels and stamina.
- Maintaining vascular and heart health.
- Improved metabolism.
- Increase testosterone levels.
Recipes of traditional medicine with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 cup a day. Rose hips contain large amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| an orange | 53 mg |
| Kiwis | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Vitamin E benefits
Vitamin E helps to improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals that can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. Major sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish the body's vitamin E reserves.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are an excellent addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other useful substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Moonflower is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect that can be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of madder by pouring 1 tablespoon of the dry herb with 200 ml of boiling water and let it stand for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps to improve erection, prolong intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow package directions and consult your doctor or herbalist to determine the optimal dosage.
It is important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Remember that regular use of properly selected herbs can help you improve sexual function and increase potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root with 200 ml of boiling water and leave for 15-20 minutes. After that, the infusion is filtered and drunk 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. For this purpose, 20 g of crushed ginseng root is poured with 500 ml of boiling water and boiled over low heat for about 15 minutes. After that, the broth should be strained and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 tablespoons) | Ginseng (20 g) |
| boiling water (200 ml) | boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
In addition, ginger has powerful antioxidant effects, which helps to improve the overall health of the body and strengthen the immune system. This is especially important for maintaining sexual activity at the right level.
- Ginger tea.Boil fresh ginger in hot water and let it soak for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix the chopped ginger with the garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.